Spicy Lemon Caper Crusted Cod

Fast, easy, healthy, delicious.That’s pretty much it. Almond meal and salt and pepper to crust the cod – baked.Sauteed broccolini with olive oil, sea salt and pepper, and fresh lemon juice.Capers and parsley mixed with a spicy red pepper vinaigrette – all garnished with fresh lemon zest. You got this, baby!

Read More

Citrus Wine Poached Salmon

Welcome 2017! The older I grow, the more heartfelt the moniker “time flies” becomes. It truly feels as if 2016 just arrived. There’s never enough time in the day, it seems. However, I DID find the time to create this healthy gourmet cornucopia of deliciousness in about 20 minutes flat. Now this is the way…

Read More

Mahi Mahi en Papillote

En papillote is French for “in parchment”, or al cartoccio in Italian. This is a method of cooking in which the food is put into a folded pouch or parcel and then baked. The parcel is typically made from folded parchment paper, but other material, such as a paper bag or aluminum foil, may be used. The parcel holds in moisture to steam the food. The…

Read More