Tangy, Smokey, Sweet

It’s tangy. It’s smokey. It’s sweet. That’s all there is to it. Sometimes I feel breakfast needs a little changeup. Bacon and eggs are welcome most mornings, as the wholesome warmth of a hot breakfast most often fits to please. Porridge happens from time to time at home, with a little added “superfood.” More often…

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Good Food, Good Mood

Our bellies love fermented foods. So do our moods! Do you know the 25 Amazing Benefit of Kefir? My favorite fermented foods are hiding in the corner: GT’s Classic Kombucha and KeVita – and raw sauerkraut, of course! (Green Valley Kefir and Nancy’s Cultured Cottage Cheese are pretty darn good for the belly too) Raw…

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