Spicy Pickled Pepper Prosciutto Toastique

There are a lot of reasons to love red peppers—they’re delicious, versatile and beautiful. But did you know that the sweet and spicy flavor of the red pepper is also good for your health? Red peppers contain antioxidants called carotenoids, which help protect your body from free radicals and reduce the risk of certain diseases….

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Apple Cider Vinegar

Just like coconut oil, apple cider vinegar is pretty much the ultimate “cure all” for those of us who subscribe to the health and wellness crunchy lifestyle. No really, many, many, many people (not just the granola-heads) experience tremendous health benefits from the fermented magic. It’s not that is simply makes a great vinaigrette, it truly…

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Mediterranean Cultured Chicken

You wouldn’t normally think to throw in a little “culture” with your chicken, would you? I’m a cultured girl, that’s for sure. I throw that part of my personality into just about everything. But I’m also a girl who loves the taste, texture, and health benefits of fermented foods. Oh yes, that kind of culture….

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