Feast

Those of us who consider ourselves “foodies,” simply enjoy food, or navigate some sort of a relationship with food, must be aware that on some basic level feasting on food is about so much more than just the nutriment on our plates. Meals nourish us physiologically, but it also feed us spiritually, emotionally, and psychologically….

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Self Love

Can you imagine what life would be like if we loved ourselves as much as we love food? If we looked forward to the pleasure of our own company as much as we look forward to dinner or treats? Loving oneself is asnatural as feeding oneself. In fact, if we truly loved food, on a…

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