K…What?

No, not beer.  It’s hard to believe that I live in the micro-brew capital of the world, and I’m not a beer drinker.  Beervana is actually one of the many official nicknames for Portland.  The spirited linguist in me must also share the fact that the word “beervana” is a portmanteau of “beer” and “nirvana.” …

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Good Food, Good Mood

Our bellies love fermented foods. So do our moods! Do you know the 25 Amazing Benefit of Kefir? My favorite fermented foods are hiding in the corner: GT’s Classic Kombucha and KeVita – and raw sauerkraut, of course! (Green Valley Kefir and Nancy’s Cultured Cottage Cheese are pretty darn good for the belly too) Raw…

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