This Is Your Brain on Kale

Kale is nutritious.  Kale is delicious.  I love kale for so many reasons. In an effort to increase the consumption of kale nation-wide, we now have Fifty Shades of Kale AND a call to action: National Kale Day! Eat More Kale This Is Your Brain on Kale Yes, eat more kale.  I totally agree. There…

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Oprah Says…

If Oprah says it, then it MUST be true!  The same holds true for Dr. Oz in our society, right? (Imagine me rolling my eyes here…).  Actually, did you see that Nell Stephenson of The Paleoista was featured on Dr. Oz last month?  Woohoo!  Way to go Nell! I recently read that Oprah keeps a…

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