Simply Sardines

Yes, sardines. Did you know all the health benefits of these little suckers?  They are really quite amazing.  They are nutritional powerhouses! Protein Potassium B12 Choline and Omega 3s up the wazoo: 670 mg EPA (omega 3) 722 mg DHA (omega 3) They are really, really easy to eat too. They may look a little creepy, crawly…

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Sublimely Sorrento Orange

I simply cannot get enough of my Sorrento Orange infused olive oil lately.  I love it. The way it smells ~ the aroma. The way it tastes ~ the flavor. The way it looks ~ the optical impression. The way it feels ~ the slick deliciousness across the lips. And, when paired with basil ~…

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