Be Here Now

The concept of mindfulness has been on my mind of late.  Ironic, I know. What is mindfulness, really? Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment…

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Awesome Ending Fridays

10 Admirable, (and rather AWESOME) Personality Traits: 1.  Honesty.  No matter what, candid honesty is always the best policy.  No beating around the bush. 2.  Integrity.  Consistency in values, measures, and principles translates to a human being of the highest integrity. 3.  Humor.  There’s nothing better than a sense of humor and a way to…

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