I like to start out my day with a power boost of protein. Good protein. It makes me feel better, think better, and just “be” better, I suppose. Years ago I enjoyed a hearty bowl of Mom’s homemade granola and yogurt. While the sweet crunch satisfies my need for a healthy “bite out of life,”…
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Sometimes, in order to start the day off right, you just need something PURPLE. The violet hue is said to be the color of both royalty and spirituality. Of course you need that first thing in the morning! A Purple Start 2 Tbs. coconut oil + 1 Tbs. for the eggs 1/4 sweet yellow onion,…
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Breakfast has started to become one of my very favorite times of day. Rather than simply a term to define a morning meal, this day break tradition has become both a time of reflection for me, as well as a time to enjoy and socialize in my surroundings. Whether the socializing involves deep contemplative matter…
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Years ago I often referenced a good friend’s inspirational recipe of “Sweet and Sour Vegetables.” In all honesty, there was nothing sweet and sour about this amalgamation of flavors. Given that it presumed somewhat of an Asian flair, including the addition of both tamari and ginger, and incorporated sweet potatoes, I suppose the name was…
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You know me, I like things to be fast and easy – in the KITCHEN, that is. Come breakfast time, I feel like I’m always on the go. I like to prepare things that are no less complicated than a simple scramble. Sausage, kale, and butter. That’s really all you need, right? I discovered while…
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