There are simply those days when I feel like I need a power boost of protein. I just CRAVE it. You know what I mean? The fresh, clean energy of just pure protein. And we’re talking real protein here, real food. Not just a powder or a bar. REAL protein. Next to water, protein makes…
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The concept of mindfulness has been on my mind of late. Ironic, I know. What is mindfulness, really? Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment…
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All of us want to be happy. In fact, happiness is rated as more desirable than anything else in life, as attested from all corners of the world. All of us want to be happy so much more than we want a new car, a new house, a fancy vacation (more money), a new body…
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I touted a vegan (well almost – the occasional piece of fish was seen crossing my lips) for almost 8 years. During that time, I remember thinking nothing of it, in terms of the way I felt. I simply felt the way I felt and that’s the way it was supposed to be. Then one…
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