Beef Meatballs Broccoli & Creamy Aioli Meatballs:10 oz. lean beef2 Tbs. coconut flour1 large eggsea salt and pepper1/2 tsp. paprika1/4 tsp. garlic powder1/4 tsp. parsley powder Mix all ingredients together and form into 1″ balls. Set aside. Broccoli:2 tsp. olive oil1 medium red onion, thinly sliced1 head broccoli, broken into floretssea salt and pepper In…
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The Mediterranean diet is a diet inspired by the eating habits of Spain, Italy, and Greece in the 1960s and is said to be one of the healthiest ways of eating on earth. Loaded with lots of veggies and plenty of healthy fat, following the Mediterranean way of eating nourishes the body and the soul – after…
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There I go again with my mouthfully rich and wordy recipe titles. Perhaps I’m losing my creativity – my touch – or perhaps it’s simply growing. Perhaps, maybe I’m growing… The oh so delicious Kale Butta’ we’ve enjoyed in the past has been calling my name again, as of late. It’s simple and so very…
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Summer is coming to a close. While on one hand I feel a sadness as the long hours of sunset fade into cold dark nights and garden fresh goodness metamorphasizes into warming roots and tubers, I realize that seasonal changes are a blessing. In fact, all changes are a blessing. Cold nights outside create more…
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