What We Think, We Become

“What we think, we become.” “Our habits become our character which becomes our destiny.” I am honored to be able to share a post from Lea at Paleo Spirit regarding our lives, our choices, and our decisions to be Happy, Healthy, and Free. The outcome of our lives is a result of true effort on…

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Feast

Those of us who consider ourselves “foodies,” simply enjoy food, or navigate some sort of a relationship with food, must be aware that on some basic level feasting on food is about so much more than just the nutriment on our plates. Meals nourish us physiologically, but it also feed us spiritually, emotionally, and psychologically….

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