CRAZY for Coconut!

Yes, I am crazy for kale.  I’m in love with almost every variety of apple, and I adore the smooth creamy deliciousness of raw almond butter, topped with the crunch of sprouted, salted almonds.  But, I’m also crazy for coconut!  Coconut butter is a dream, as is coconut milk, coconut flour, coconut oil, coconut kefir…I’m…

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Good Food, Good Mood

Our bellies love fermented foods. So do our moods! Do you know the 25 Amazing Benefit of Kefir? My favorite fermented foods are hiding in the corner: GT’s Classic Kombucha and KeVita – and raw sauerkraut, of course! (Green Valley Kefir and Nancy’s Cultured Cottage Cheese are pretty darn good for the belly too) Raw…

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