I like to start out my day with a power boost of protein. Good protein. It makes me feel better, think better, and just “be” better, I suppose. Years ago I enjoyed a hearty bowl of Mom’s homemade granola and yogurt. While the sweet crunch satisfies my need for a healthy “bite out of life,”…
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It’s tangy. It’s smokey. It’s sweet. That’s all there is to it. Sometimes I feel breakfast needs a little changeup. Bacon and eggs are welcome most mornings, as the wholesome warmth of a hot breakfast most often fits to please. Porridge happens from time to time at home, with a little added “superfood.” More often…
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Our bellies love fermented foods. So do our moods! Do you know the 25 Amazing Benefit of Kefir? My favorite fermented foods are hiding in the corner: GT’s Classic Kombucha and KeVita – and raw sauerkraut, of course! (Green Valley Kefir and Nancy’s Cultured Cottage Cheese are pretty darn good for the belly too) Raw…
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