Thoughts, ideas, and words can be food for the soul. Eat and drink the Word.
I discovered this absolutely amazing Ted Talk a few weeks ago. Considering the fact that I am a well-known worry wart and super duper stress case ~ sometimes I describe myself as a little hummingbird, buzzing about with worry, stress, anxiety, and simple busyness…I don’t like to be idle ~ Kelly’s words had a…
Read More
I have been known to inhale my food. Seriously – I skip all the steps involved in going from the fork to the belly. I don’t know what happens. It certainly is not as if I grew up in a situation where food was scarce and I would lose the opportunity to eat without a…
Read More
Chocolate was another one of those items to which I had to work at acquiring a taste. I made an effort to “train” my palette. It was one of those things, much like BACON and olives, that I so wanted to adore, but just did not enjoy for a long, long time. Now, it’s a…
Read More
It wasn’t until about high school, while traveling abroad to Greece, that I discovered the precious gift of fresh, delectable figs. There is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness…
Read More
We are our own worst critics for sure. But it doesn’t have to be that way – and it really SHOULD NOT be that way. I am incredibly encouraging and accepting of others. I am an exceptional coach, counselor, and educator. However, those who know me well will attest to the fact that I hardly…
Read More
“What we think, we become.” “Our habits become our character which becomes our destiny.” I am honored to be able to share a post from Lea at Paleo Spirit regarding our lives, our choices, and our decisions to be Happy, Healthy, and Free. The outcome of our lives is a result of true effort on…
Read More
A few weeks ago I divulged that I certainly have a preference for blue. Much of my wardrobe consists of blue hued items, including a variety of shoes. I have a tendency to lean towards blue artwork and jewelry, and most of my purchases in general fall into this primary color category. Perhaps it is because…
Read More
“You’ve probably heard the myth that eating lots of carrots will magically improve your vision. The bad news is that it’s a total lie.” Say what?????? “The good news? It’s one that helped the Allies defeat the Nazis.” I recently came across this informative piece regarding this history of the all too familiar adage, “carrots will…
Read More
Next to family and friends, time is really one of the most precious things around. To waste time is to waste moments of life. Of course there are instances when I find myself wasting an incredible amount of time. The eye candy on Pinterest seems to be a culprit for me, as well as scrolling…
Read More
All of us want to be happy. In fact, happiness is rated as more desirable than anything else in life, as attested from all corners of the world. All of us want to be happy so much more than we want a new car, a new house, a fancy vacation (more money), a new body…
Read More
