Bean-Free Spiced Pumpkin Hummus

With the arrival of fall, I am turning more toward squashes and harvest produce for inspiration. More than I adore the bountiful harvest of fall – the winter squash and the apples galore, I revere my dear Alisa. Alisa at Paleo in PDX and I were introduced years ago during my brief stint in Portland. As…

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Asparagus Fennel Cake Cups

So many times we find recipes across the interwebs for sweet and delicious protein powder treats. I suppose there is a time and a place for protein packed treats – well, yes, there certainly is! But today, I eschew the sweet for the savory. Today I crave the power packed protein of Nuzest with the…

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