Blood Orange Salt Crystals

I had just finished a conversation at home, stating the utter importance of a supremely serene and sublimely clean kitchen in my life. In fact, I believe I could still hear the faint echo of my statement as I ventured upon my juicing journey and witness the massacre of vibrant blood orange sweetness and sticky…

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Burgers and Amazing Avocado Slaw

  Bunless burgers are pretty awesome. In fact, burgers and meat are WAY better without a measly, soggy bun that simply detracts from the flavor of the mighty meat. Avocado is pretty great too. And, on a burger – avocado is astounding. To create a an avocado slaw “stack” of sorts, can be a little…

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Chicken Arrabbiata

“Arrabbiata” literally means “angry” in Italian. This sauce is red, and it’s hot, and it’s fiercely delicious. There’s nothing angry about it, in fact. It’s just flaming good. (The “angry” term comes from the spicy red pepper goodness it entails). I have fond memories of childhood special occasions of dining out, and always diving into the Penne…

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Grain Free Sweetheart Biscuits

Baked goods really aren’t my thing. Baking is hard. It’s a science. It involves so much chemistry. I like creativity, experimentation, approximation, and a little bit of guessing. Sure, I can do that in the bakery, but more often than not, the mounds of flour turn into a flop. Not this time. A teeny tiny…

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Scotch Eggs and ‘Sghetti

I’ve been dying to delve into the kitchen to try the famous “scotch eggs” widely consumed in the Paleo community. I have to admit, though, they have been a bit intimidating. Most recipes bread and fry the little boogers. That’s not for me. But baking the meaty eggs to a crispy crust, while maintaining a bright…

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DAYBREAK USA Interview

How do you feed your body? Do you breathe REAL Life into your body, soul, and spirit? Do you fuel yourself with the best elements in all aspects of life? I was honored to be interviewed by Angie Austin of DAYBREAK USA this morning. Here’s the little snippet! Click HERE:

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Pickled Seeds and Pork

After creating the delicious brew and secret pizazz of a few weeks ago in my “Perfectly Pickled Seeds,” I poured over how best to savor this “seedy sauce.” Fennel…allspice…mustard…vinegar…salt ~hmmm “Reminds me of a Cuban sammy,” Brian says. But of course. The seeds, the uniquely pickled seeds MUST, just MUST be served over pork. Pork…

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Oven Crispy Pancetta

Distinguished and Italian…how can you go wrong with the most renowned form of dry cured deliciousness on earth? Fancy Schmancy Bacon… Typically this amazing piece of charcuterie is served alongside decadent cheese and wine with a smorgasbord of rich flavors. When crisped and dried in the oven, the meat becomes a whole different beast. Crispy….

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Paleo Product Review and GIVEAWAY!!

No matter how you slice it, the “sweet treat” situation is a little sticky and not necessarily a piece of cake these days.  (How did you like that for a cinnamon roll of puns?) Sweet treats are just that – treats – items to be enjoyed every once in awhile, on occasion, and in special…

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My Go-To “Chicken Stink”

Several months ago I shared my affection for the “Kitchen Sink” meal.  This began as an amalgamation/conglomeration of leftover items of yumminess hanging about the refrigerator shelves, with a desire to be consumed and enjoyed, never wasted. I am fantastic at using up leftovers ~ most of the time ~ I love the creativity involved…

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