The Hidden Power of Smiling

We are BORN TO SMILE. Seriously. We are actually born smiling.  Deep inside our mother’s womb, we float in peaceful bliss, donning a grin from ear to ear.  We even smile in our sleep. Smiles signify joy and satisfaction in life. The simple act of smiling actually does make us feel better.  AND, it’s evolutionarily…

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Appreciate Your Stress

I discovered this absolutely amazing Ted Talk a few weeks ago.    Considering the fact that I am a well-known worry wart and super duper stress case ~ sometimes I describe myself as a little hummingbird, buzzing about with worry, stress, anxiety, and simple busyness…I don’t like to be idle ~ Kelly’s words had a…

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