Tangy Kraut Roast Beef & Swiss Puff Pastry

I’m a HUGE fan of The Marvelous Mrs. Maisel. (HILARIOUS show on Amazon Prime). If you’ve not yet watched it – shut down your computer and head over to Amazon for a seriously deep binge.The 4th season was recently released, after a two-year COVID respite. As Midge and Suzy navigate NYC, they often find themselves…

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Honey Orange Sumac Sweet Potatoes & Beet Kraut

Sweet and spicy, and full of citrus and tang, this is a nourishing, hearty, and healthy meal! A sweet glaze of honey and orange envelope aromatically spiced sumac sweet potatoes and gut-friendly (and gut healthy) beet sauerkraut!!! Honey Orange Sumac Sweet Potatoes & Beet Kraut Honey Orange Sumac Sweet Potatoes & Beet Kraut 1 Tbs….

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Strawberry Avocado Kraut Smoothie

Packed with all the good stuff, including raw kraut, this smoothie tastes utterly amazing and feels so good in the belly! Strawberry Avocado Kraut Smoothie Strawberry Avocado Kraut Smoothie 1 large banana, peeled1 cup fresh or frozen strawberries (add any berries – frozen crates a thicker smoothie)½ ripe avocado1 Tbs. raw nut butter1 Tbs. raw…

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Mango Coconut Ginger Jalapeño Lime Kraut Salad

Spicy and tangy Jalapeño Lime Kraut provides just enough kick, but not too much, when mixed with sweet and creamy coconut, ginger, and fresh, tart mangos! I wanted to make my salad a little more hearty – meal worthy – thus, the addition of the red and brown quinoa, as well. It’s the PERFECT summer,…

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Honey Mustard Beef Sausage, Broccoli, & Kraut Crunch

You can’t get stinkier than this one – well, maybe you can.(I have a story of flying on a plane, cracking open a Tupperware full of smashed hardboiled eggs AND sauerkraut (with salt and pepper) – it was a very small commuter plane too – yes, I did that. Horrifying, but a delicious treat!) Anyway,…

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Go Wild wildbrine Kraut Salad Sandwich

So, I tend to do whatever I want, whenever I want. These tendencies are not intended to affect others in any way, shape, of form. They are simple structures and actions I’ve created for my own benefit and joy. Well, there was this one time, when my choice to benefit myself with a meal, really…

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Ginger Kraut Pecan Pâté

As you follow along this week, you’ll discover an interesting, eclectic, and rather delicious display of kraut, yes kraut recipes. Last weekend brought a day full of sauerkraut – five full courses of sauerkraut delight, in fact. I began by using Firefly Kitchens Yin Yang Carrots kraut.  This is amazing – and by far, the favorite…

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