Cranberry Walnut Lentil Salad

Cranberry Walnut Lentil Salad 

2 cups cooked lentils (rinse and drain dry 1 1/2 cups dried lentils, combine with 2 1/2 cups water, boil, then simmer until water is absorbed and lentils are soft ~ or use canned)
1/4 red onion, thinly sliced
2 tsp. olive oil
3/4 cup raw walnut pieces
3/4 cup unsweetened, dried cranberries
2 cup fresh baby spinach
1 cup Balsamic Vinaigrette**
sea salt and pepper
1/4 cup fresh feta cheese, crumbled (optional)

 

**Balsamic Vinaigrette
3/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar
2 tsp. Dijon or stone-ground mustard
1 tsp. minced fresh herbs (well 2 tsp. for fresh) or dried herbs of choice
sea salt
fresh-ground pepper

 

Combine all vinaigrette ingredients in a small jar with a good-sealing lid. Screw on the lid and shake vigorously. 

 

Toss all salad ingredients with the fresh vinaigrette and serve room temperature.