Sesame Seared Tuna and Coconut Basil Rice
Sesame Seared Tuna and Coconut Basil Rice
1 large tuna steak
2 tsp. olive oil
1 Tbs. sesame seeds
2 tsp. lime sea salt
1/2 cup white, Jasmine rice
5 oz. coconut cream
1/2 cup water
2 Tbs. fresh basil
1 cup fresh broccoli
2 tsp. sesame oil
Preheat the oven to 500 degrees.
Combine the rice, coconut cream, and water in a small saucepan. Bring to a boil and then reduce to a simmer – cooking and stirring for about 20 minutes. Stir in the fresh basil, thinly chopped.
Meanwhile, brush both sides of the fish with olive oil and crust with the seeds and lime salt. On a parchment-lined baking sheet, place in the hot oven. Cook for about 3 minutes. Flip, and cook 2-3 minutes more.
In a separate small pan, combine the broccoli and sesame oil and sear until bright green.
Serve the fish atop the rice and alongside the sesame broccoli, with additional basil.
Delicious and fragrant.
All your senses will thank you.
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